01
Orientation
Understand your starting point, goals, schedule, environment, equipment, and needs.
Everett Motion Systems
You want to keep moving, but everyday life doesn't always make it easy.
Maybe you're dealing with stiffness when you get up, tightness when you bend down, or discomfort doing things that used to feel natural. Maybe you're already exercising but struggling to stay consistent. Or maybe work, family responsibilities, and changing schedules keep pushing movement further down the list.
You want to walk comfortably, get down on the floor and back up, play with your children or grandchildren, attend events, travel, and enjoy the activities that matter to you. Not just complete another workout—but have the freedom and confidence to participate in your own life.
The path changes.Your progress continues.
The EMS Difference
You shouldn't have to search for a workout or decide what exercises to do each day. EMS builds an individualized plan around your starting point, goals, schedule, environment, equipment, and needs. Your prescribed movement is delivered each day.
You follow your plan, report your experience, and build consistency over time. The EMS system guides how your plan progresses.
One system. Different people. Individual plans.
From the Founder
Chad Everett Shaw, MBA, PMP®, PMI-CPMAI™

Movement has always been part of my life. Before rupturing my Achilles playing basketball in 2016, I played regularly and maintained an active lifestyle. After surgery, I continued going to the gym, cycling, participating in 5Ks, and walking outdoors, including during COVID. I also sought physical therapy and chiropractic care. Yet despite years of activity, I continued experiencing stiffness, discomfort, and limitations in everyday movement. I was exercising, but I didn't have a consistent, balanced plan that addressed how I moved and progressed over time.
In 2026, I began approaching movement differently—combining daily walking, strength training, and mobility work within a structured, individualized plan. As I followed that plan, I began experiencing meaningful improvements in everyday movement, not just weight loss or exercise performance. That experience exposed a larger opportunity: people need more than workouts. They need a system that accounts for their starting point, adapts to changing circumstances, and provides continuity between professional care and independent activity.
I brought more than 15 years of enterprise implementation experience and over 200 engagements to building Everett Motion Systems. My career has centered on translating complex requirements into structured programs, coordinating execution, and governing progress over time. EMS applies that same discipline to individualized movement—delivering daily plans, learning from participant experience, and supporting continuity as life changes.
My experience explains why I built EMS. Your starting point determines your plan.
How EMS Works
01
Understand your starting point, goals, schedule, environment, equipment, and needs.
02
Follow your prescribed movement and report your experience. This sets a baseline for your ongoing plan.
03
Receive individualized daily plans and report your experience. The EMS system guides how your plan progresses.
Participant Experiences
EMS participants bring different movement histories, goals, and responsibilities. Some are establishing a new routine. Others are adapting an existing one as life changes. Their experiences demonstrate how individualized daily structure can support movement continuity.
Everyday Movement
Age 65+ · Transition to Retirement in 2026 · Continuation
Previously walked inconsistently without an established strength routine.
“I am able to move around better, getting up and down”
Anonymous EMS Participant · Continuation reflection · October 2026
Consistency in Real Life
Transition to Retirement in 2026 · Continuation
Previously walked at least three times weekly and occasionally used exercise videos.
“EMS routine keep me consistent, it something I look forward during everyday.”
Anonymous EMS Participant · Continuation reflection · October 2026
Movement Through Life Transitions
Post-Activation participant
Previously maintained a consistent exercise and nutrition routine. As family and professional responsibilities evolved, finding room for structured movement became a different challenge.
“Strength, breathing and endurance did get better with time.”
Anonymous EMS Participant · Post-Activation survey · May 2026
Quotes are excerpts from original participant responses. Experiences are self-reported and are not clinically measured outcomes.
You Are Here
Start with the path that matches why you came to EMS. You only need enough information to take the next step.
Individual
See how EMS can help you build, maintain, and adapt your movement as life changes.
First organization pilot
Explore a first pilot for one organization and a cohort of up to 20 people. Start with a review of your population, current resources, and goals.